27.07.2020
It’s a Monday morning and I am in a very good mood. My 5th season at Beerschot has started already and it’s the last week of the pre-season. Our previous season had been successful: we had won the 2nd period and had reached the Promotion Final to the Highest League of Belgium football. The Promotion Final is always played in 2 games; one at home and one away. This season it was Beerschot vs OH Leuven. The 1st leg, we had played at home on the 8th of March 2020 and finished the game with a 1:0 win. Due to Corona the 2nd leg (initially scheduled for the 14th of March 2020) had to be postponed.
Today we got our last day off before the Final. If you read my blog-articles you will know that I am not a big fan of days off. I’m only satisfied when I’m working and I work hard because I love my work. Moreover, ”You have to take no days off to be remembered as a legend”.
So my “day-off-training routine” usually still comprises some spiritual and physical exercises. After waking up I messaged Rapha Holzhauser and Yan Vorogovskiy and arranged a breakfast at Cafe Shilling, good start to get your energy for the day. After breakfast I decided to pass by the Antwerp Cathedral for 1-2 hours. Sometimes I just feel like meditating, reflecting or reading a book to (en)lighten myself and there is no better place to find that insight than in such a fantastic and breathtaking Cathedral like in Antwerpen. In addition, it’s always good to pay “God” a visit before such an important game. At around 4 pm, Rapha and me went to the outside gym at the Kaai for some upper-body training, followed by 10 sprints and jumps. Later we had dinner at Napos.
I was home by 9 pm; did some Yoga and stretching exercises; played some chess online; swiped on Tinder for 10 minutes (without any success); called my parents and was in bed by 11 pm. I don’t like taking days off and I guess I will never start liking it. Everyday something has to be done (even if it’s something small) so that you will become better than you were yesterday.
“Success is Never Owned, It’s Rented, and the Rent is Due Every Day”
28.07.2020
The final preparations for the 2nd final game have started today. In fact, we have been preparing for this game for more than 4 months (due to corona) and finally the day has been set so this final week felt like something really special. I woke up at 9 am, ate some honey (as every morning), brushed my teeth and drove to training. The moment I entered the dressing room I already felt a different atmosphere than the previous weeks. Some players were already there, doing their things. We had a weight control and as usual my weight was very close to the limit (must be the honey). At 11 am we had breakfast and at noon all players had to go to the meeting room for a video analysis of OH Leuven. Usually we only have a video analysis of our next opponent once per week, but this final week we had one every single day, the pressure was high and the motivation was even higher.
Pre-warming-up started at 1 pm in the gym and at 1:30 pm the real training started on the field. It was an easy session, which is normal after a day off. I realized that the team was very focused and we didn’t “joke around” as much. Furthermore the coaching stuff was very demanding and strict. It was the 1st time since March that I got this special game feeling again; this feeling that something important will happen soon; something you have been waiting and working so hard for was within reach. I love this feeling! “I don’t have any feeling of accomplishment about anything unless there’s a lot of risk to it “
Training ended around 3 pm and as usual I stayed behind in the gym together with Rapha to do some body workout. We were done around 4:30 pm and drove home. For the rest of the day I just went for dinner followed by a walk to clear my mind. 3-4 years ago, Tuesday night used to be a top night to go for some drinks at some fancy bar, but this has now turned into a walk at Park Den Brand or along the river. The older I get the more I start to enjoy and cherish the calm and peaceful things in life besides the productive ones: spending time with family and friends, working on your mind and body, setting daily goals, helping out others and finding inner happiness.
I remember how the younger Me was constantly looking for attention from other people and getting recognized by many. How I would dress up and go to fancy restaurants and try to conquer everything and everyone. To be honest, I realized that this is just ridiculous! It’s a fake world with fake people trying to act and behave like someone they are not, just for of some attention and ego satisfaction. I am still only 28 and I am surely not perfect, but time keeps showing me that there are much more important things in life… I refuse to live in a fake fairytale.
Time has a wonderful way of showing us what really matters
02.08.2020
Today is the day. The day everyone in my team and the club has been waiting for. I came to Beerschot in 2016 when we were still playing in an Amateur League. Since day One it was always Beerschot’s – our – goal to play 1st Division one day. People came and left again, but I stayed until now and I am still here… I was there when we became Champion of the 3rd League and had been promoted to the 2nd. I was there when we played the 1st Champion Games vs Cerlce Brugge. I was there when we played the 2nd Champion Games vs Mechelen. And I want to be there when Beerschot finally becomes Champion … And will be promoted to the highest League in Belgium football. This day is going to be today!
“Blood + Sweat + Tears => Champions”
I woke up at 9 am to get ready. At around 10 am I met Rapha and Yan for some breakfast at a coffee place called Barchel. We ate, talked, played cards and eventually drove to the stadium. It felt like a normal morning. At 11:30 am all the players were on the team-bus and we left in direction of Leuven. Surprisingly the atmosphere in the bus was very calm. Some players were playing UNO, other ones were talking and I was just staring out of the window with my headphones on; listening to classical music (as usually before games).
We arrived at some hotel in Leuven, had a small Lunch there and checked into our rooms. For away games we leave Antwerpen early and check into a hotel, so that we can eat lunch all together and have a rest/siesta for about 3-4 hours. I was in a room with Rapha Holzhauser and he was watching a documentary about Toni Kroos on his phone and didn’t want to put his headphones in, so it was too loud to sleep for me. So we ended up watching the documentary together. At 3 pm I started to stretch a bit and do some yoga. By 5 pm everybody was checked out and sitting in the bus again on the way to the Stadium of Leuven, on our way to become Heroes.
We arrived at the stadium and went to check out the field first. The field of Leuven is known to be perfect and it was indeed. Back in the dressing room every player started his usual game-day routine. I changed into the game kit and went to the shower area to do some pre warming up. The kit-man knows that, so there was already a gym-mat prepared on the floor (Thanks man!). I was done after about 25 minutes and went to the kine for some tape. The music box was on full volume and I guess Joren Dom was the DJ that day because Tekno music was playing. I had a banana and went to the toilet. Wise quote: “Better before the game, than during the game”.
It was 10 minutes before the start of the game and we all got together in the dressing room. All players and Staff-members were standing in a circle and had the arms around each other. Someone (Either the Coach or our Captain) was making a speech, about the importance of this game and how hard we have worked for this moment bla bla…but to be honest, I wasn’t even listening…I was already in the “Zone”. Everyone started to scream and shout and we left the dressing room towards the field. We were standing in a line and everyone had probably the same thought: “It’s now or never…This is the moment we all have been waiting for.” I said another short prayer to myself and the game kicked off exactly at 7 pm.
02.08.2020
20:45
The game is over. It is impossible to describe how I feel right now. We won 1:4 and are CHAMPIONS. As of this moment, my team and me are promoted to the highest League of Belgium Football. There are so many thoughts and emotions running through my stomach and head right now that I don’t know what to do…to scream, to jump, to cry, to pray…So I just decided to kneel down and kiss the football field, this perfect piece of lawn. Everybody connected to Beerschot ran on the field and started to scream and shout. The team-manager came on the field with many boxes of Champagne. Bottles pupped, people got Champagne-Showers and everything was just amazing. While we were dancing, jumping, screaming and just celebrating this moment, the people from the Event Management came and started to build up a small stage on the field. After around 30 minutes we went up on the stage and received the Champion’s Cup…The cup looked beautiful, stunning, prettier than any woman I have ever met 😛
Our Capitan raised the cup and I was enjoying this moment and making memories for a lifetime. Like I mentioned before: I have been with this club for many years and it has been always the ambition to reach EXACTLY this moment right now. Finally we made it. We had so many doubters and haters. 5 years ago, hardly anyone believed in us, 3 years ago (playing in the amateur leagues) hardly anyone believed in us. Last year, hardly anyone,…and even a couple of months ago we still had plenty of doubters and haters. But we never lost the believe and kept standing up and moving forward. We worked our ass off and one of my biggest dreams was coming true right now. We are finally where we belong and we fully deserve it!
I will say only 3 things. The 1st thing: We finally made it. Finally we (this Club) are where we belong; in 1A. The 2nd thing: Fuck all the Haters. Personally the haters who hated me, who hate this Club, we made it. So Fuck the Haters. And the 3rd thing: We are Legends now.
Nothing more to say.
03.08.2020 – 06.08.2020
Cloud Nine
24.10.2020
Our start to the Highest League of Belgium football has been successful. After 4 games we had 9 points and where top 3 in entire Belgium. Personally it couldn’t have gone any better. I played every single game in the starting 11 and we were the best defense in Belgium. I was living the dream. Everything I wished for has come true and finally I was competing with the best teams and players in Belgium – with great results. We could face proudly every single team and were proving to everyone that we belong here (being Top 3 in the Table shows enough). Everyone at the club was in such a great mood; the Beerschot supporters had our backs and proudly so.
Only 3 years ago I was not even in the squad in an amateur division and now I am playing every single game in 1st Division, beating teams like Club Brugge. This is just amazing and I felt like I am on top of the world, eager to keep rising! Unfortunately, it went the opposite for me.
The bad news is …nothing lasts forever. The good news is…nothing lasts forever. So be ready.
Today is the 24th of October and it’s the day before the big Darby vs Royal Antwerp. After such a great start into the season the Coaching staff has decided to rotate the team for some reasons. So since the 5th game of the season I am not in the starting 11 anymore and have to be content with sitting on the bench. To boot it, for tomorrow’s game I am not even selected for the squad of 18 players. Just a couple of weeks ago I was feeling like I am contending on Olympus and now it’s the exactly opposite. Every professional football player wants to play every game, this is a natural drive, the reason we became professional players. So it is obvious that if a player is not playing, he is angry/pissed and disappointed. If a player is not angry or even happy to sit on the bench, then he should better stop playing football. From my previous blog articles you know that I am one of the players who is eager to play every single game and hates to sit on the bench. You work hard and prepare all week for the up-coming game …and are detained from playing. You fought so much to get here, to live your dream and suddenly being withdrawn…Of course I wish my team-mates only the best, all of them can count on my full support, but let’s be real… not playing sucks!!!
So the past 1-2 weeks I have been thinking a lot. I went on long walks…and was thinking, I went to the Church and was thinking, I drove to the beach and sat on the sand for hours and was thinking. I was thinking about a lot of things… the situation I am in, the reason for it, the dream which I am suddenly not living anymore. Actually, just a load full of bad thoughts. And then suddenly I stopped lamenting and realized: Wtf I am doing?
I am Denis Prychynenko, the guy with a big mouth, the guy who writes even a blog to motivate people … and now I am feeling so down for something so small? It is indeed easy to have a big mouth and share all these motivational quotes when everything is going well. But can I also do it when I am down? Can I stand up again and stop feeling sorry for myself? I decided: “Yes I can!”
If you want to conquer fear, do not sit home and think about it. Go out and get busy. (Dale Carnegie)
Nothing good ever comes from worrying or sitting there feeling sorry for yourself… Keep positive and keep pushing on and things will turn good. (Conor McGregor)
There are people out there who struggle for food, hiding from bombs, fighting an illness,…and here I am, sitting home and feeling sorry for myself?! It was time to wake up and fight my way back. Despite this setback I decided to work much harder and put even more effort and time into training. I started to train much more aggressively and making training game real. I started to dedicate my evenings to more stretching and yoga, improving my diet and sleeping earlier. You won’t find ‘giving up’ in my dictionary.
I realized once again that you should never let yourself be discouraged or dispirited. Do everything to keep your mind focused, it’s still the same dream you are fighting for, keep at it. Of course sometimes you will fall, but then you have to rise again. You need to push yourself up and keep moving forward. This makes life so exciting…If everything would always stay the same, life would get boring, economists call it stagnation, a state absolutely to be avoided. So get used to the ups and downs and accept them…but never stay still. Keep rising up and keep setting yourself new goals. I know you can, I know you will fight until the end and get what you deserve. You’ve done it all your life, because you are a Champion.
“To be a Champion, compete; to be a Great Champion, compete with the best; but to be the GREATEST CHAMPION, compete with yourself.”